Pt 3: Lucy Edwards on banishing toxic mindsets
In this final part of the conversation with Lucy Edwards and Dr Alex, you’ll hear them discuss Lucy’s motto on why she’s ‘blind, not broken’, how important her depression and anxiety medication is and...
11 Sep 202225min
Pt 1: Toddla T in Queens Park
This week, it’s DJ and music producer Toddla T who’s on a stomp with Dr Alex.While walking around Queens Park in London, Toddla reflects on how his priorities around work and his family have changed o...
4 Sep 202223min
Pt 2: Toddla T on ADHD in adulthood and addiction
In part 2, Toddla T opens up to Dr Alex about how ADHD is his superpower and how during one of the most successful parts of his career, he was going through the darkest part of his life.After a lifeti...
4 Sep 202231min
Pt 3: Toddla T on the value of developing good habits
In the third and final part of Toddla T’s stomp with Dr Alex in Queen’s Park, you’ll hear them both discuss what’s in T’s toolkit for life.You’ll hear Toddla talk about how his mindset has changed wit...
4 Sep 202217min
Pt 1: Rhys Stephenson in Peel Park
This week Dr Alex is out stomping with TV presenter and Strictly Come Dancing semi-finalist, Rhys Stephenson.Over the next three episodes, you’ll hear Dr Alex and Rhys on a stomp in Salford’s Peel Par...
28 Aug 202229min
Pt 2: Rhys Stephenson on finding belonging in spirituality
In part 2, Dr Alex and Rhys continue their stomp around Peel Park. Rhys shares how he found his sense of belonging through his faith, and how growing up in a christian household doesn’t always make yo...
28 Aug 202226min
Pt 3: Rhys Stephenson on coping with Strictly nerves
In the final part of our stomp with Rhys Stephenson, he chats to Dr Alex about his time dancing in the ballroom of Strictly Come Dancing. Rhys shares the surprising call that got him onto Strictly, hi...
28 Aug 202231min
Pt 1: Rhian Sugden at Entwhistle Reservoir
Trigger warning: Emetophobia/Being sick.This week, Dr Alex is stomping with OnlyFans creator and longest-standing page 3 model, Rhian Sugden.Over the next three episodes, Rhian opens up about her fert...
21 Aug 202223min
