Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
Daniel M. Davis is a world-renowned immunologist and Professor Immunology at Imperial College London. He is an acclaimed author and researcher and released his latest book ‘Self Defence: A Myth-bustin...
16 Juni 202540min
Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
In part 3, Dr Lucy Pollock unpacks why you shouldn’t be scared of getting older and shares some useful advice for boosting your longevity and ageing positively.Plus, Lucy and Dr Alex George discuss ho...
11 Juni 202525min
Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
In part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unpacks what we’re getting wrong about ageing.Plus, Lu...
9 Juni 202536min
Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing the paperback of her second book ‘The Golden Rule: L...
9 Juni 202537min
Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
In part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and what the future of women’s health looks like.Plus, Ha...
4 Juni 202519min
Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believes the menstrual cycle should be recognised as a vit...
3 Juni 202525min
Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
Dr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her latest book ‘Not Just a Period: Reclaim Your Cycle, Har...
2 Juni 202530min
Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
In part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool to measure progress and shares some useful self-ca...
28 Maj 202518min
