Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell
In part 3, Dr Chloe shares how she helps her clients during the grieving process.Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground ...
5 Juni 202423min
Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell
In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently be...
4 Juni 202422min
Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell
Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.In part 1, Dr Chloe shares different types of grief that ...
3 Juni 202441min
Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri
In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career. Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s...
29 Maj 202418min
Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri
In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1. Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training ...
28 Maj 202416min
Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri
McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre. In part 1, Oscar explains how he navigates the pressures and expectations that comes from...
27 Maj 202418min
Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. Nicole and Dr Alex discuss how to get the right kind of dopamine, why...
22 Maj 202429min
Pt 2: How to Rewire your Brain | Nicole Vignola
In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits. Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physical...
21 Maj 202435min
