Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Avsnitt(599)

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad.Plus, he opens up about the loss of his dad to suicide, an...

17 Mars 31min

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...In part 1, Matt discusses how he achieved his presenting ...

16 Mars 32min

Pt 3: How to Find Strength in Struggle | Billy Monger

Pt 3: How to Find Strength in Struggle | Billy Monger

In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuing to push physical boundaries on his training to bec...

11 Mars 16min

Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on n...

10 Mars 32min

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all the odds after that life-changing day. In part one...

9 Mars 34min

Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick

Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick

In part three, Sedge Beswick shares whether she believes women can really ‘have it all’, the joy and challenges of being a working mum and why she believes that ambition doesn’t die in the delivery ro...

4 Mars 24min

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

In part two, Sedge Beswick joins Dr Alex George to share the wildest moments she’s encountered in business - from difficult colleagues to staff members stealing lightbulbs!Plus, Sedge explains why she...

3 Mars 23min

Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

Sedge Beswick is a public speaker, consultant and trailblazer in the influencer marketing space as the founder of SEEN Connects. Alongside being a hugely successful entrepreneur, Sedge is a passionate...

2 Mars 25min

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