What To Do When You Can't Stop The Anxious Thoughts About Potentially Peeing Your Pants, Defeating Overactive Bladder and Urge Incontinence
In this episode we talk about anxiety around the potential to pee your pants. Anxiety can look like a physiological response that can increase your likelihood of bladder leakage because of the “tighte...
18 Sep 202413min
The Biggest Bladder Irritants, Tips So You Don't Have To Give Up Coffee And Stop Peeing Your Pants!
Hi friend! In this episode we talk all about bladder irritants! This can be different for EVERYONE! One thing may not be irritating to another! We can be doing all of the right things when it comes to...
11 Sep 202414min
How To Know If You're ACTUALLY Staying Hydrated: How Much Water We Should Drink, Best Clean Electrolytes, Bladder Leakage & Constipation, Hydration Tips
Hi friend! In this episode we talk all about hydration! Hydration goes hand in hand with constipation.. and if you missed last week's episode- go take a listen, but constipation is a HUGE contributin...
4 Sep 202411min
Constipation Relief Tips From A Pelvic Floor Physical Therapist, Link Between Bladder Leakage And Constipation
Hi friend! If you didn’t already know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and more education is a huge part of my cours...
28 Aug 202411min
How Long Will It Take To Treat Bladder Leakage After Kids Without Medications or Surgery
Hi friend! Today I am going to explain the timeline of treating bladder leakage. Of course, it'll depend some based on which type of incontinence you’re dealing with, as well as how many other contrib...
21 Aug 202410min
Do You Have Diastasis Recti, DRA? Is This Why You Pee Your Pants Postpartum? What The New Research Says And Treatment From A Pelvic Floor Physical Therapist
Hi friend, Have you been told that or are wondering if you have diastasis recti or DRA also known as ab separation/gap? In this episode I explain what in the world that actually means for your body af...
14 Aug 202415min
How To Stop Peeing Your Pants When You Run, Returning To Running Postpartum Timeline, What's Missing From Your Training and 2 Exercises to Try
Hi friend! If you're a marathon runner, casual recreational runner, or just chasing your toddler around and you're officially OVER peeing your pants and don't want to accept it as your fate, I would l...
7 Aug 202412min
Why You Can't Stop Peeing Your Pants, Or Lose The Weight, Interview With Amber, RWP, NTP and Health Coach
Hi friends! Today we welcome my friend, Amber on to the show to talk about habit change and how to get past the 5 pillars of hurdles women commonly face when trying to implement change! Amber is a ce...
31 Juli 202421min
