Stop Peeing Your Pants

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!

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Avsnitt(108)

#1 reason why you are leaking urine & 2 things you can do!

Hi friends, today we dive into the number one reason why you are experiencing bladder leakage! The two things you can do to help yourself are natural and easy strategies to improve your pelvic floor h...

3 Apr 20245min

How your low estrogen and vitamin D are contributing to your bladder leakage

Hi friends, today we dive into the role hormones, specifically estrogen and vitamin D, on peeing your pants also known as incontinence. What is so interesting about this topic is the the research is s...

27 Mars 20248min

#1 thing you need to start doing so you stop having bladder leakage

Hi friends, today we dive into one of my number 1 recommendations for women struggling with urge incontinence. We also talk about other strategies to also improve your pelvic floor health! This info ...

20 Mars 202413min

Understanding the different types of bladder leakage

Hi friend! I hope this info helps you in beginning to understand the topic of urinary incontinence. There are many "types" of bladder leakage you may be dealing with- here are 3 types: urge incontinen...

15 Mars 20249min