Recovery Tips For Your Disney Trip From A Pelvic Floor PT
If you’ve ever done Disney, you know the walking is real! I hit 30,000 steps two days in a row and I’m breaking down the exact 5 recovery tips I used to bounce back—everything from compression socks t...
20 Aug 202510min
3 Postpartum Orthopedic Problems Causing Stress And Bladder Leakage
Postpartum isn’t just about pelvic floor recovery—your whole body plays a role in bladder health. In this episode, I’m breaking down three common orthopedic problem areas that often show up after havi...
13 Aug 202510min
Pelvic Floor Dysfunction I Treated This Week (That You Might Have Too)
Come behind the scenes with me in the clinic — real moms, real symptoms, and real solutions. From not being able to pee properly to the heavy feeling of prolapse, I’m breaking down 4 pelvic floor dysf...
6 Aug 202513min
Birth Prep Tips Every Mom Should Know – Interview With L&D Nurse And Lactation Consultant Lauren
Get ready for birth with expert tips from Lauren—labor & delivery nurse, lactation consultant, and co-host of the Call Your Mom Friends podcast. In this episode, she shares what she wishes every mom k...
30 Juli 202524min
Stuck Without A Bathroom… At Disney?! 3 Tricks To Stay Dry In Stressful Moments
I’m out making Disney memories this week, so we’re bringing back one of your favorites.This replay dives into a moment from our last trip—getting stuck on a ride (twice!) with no bathroom in sight. As...
23 Juli 202510min
Why I Created Stop Peeing Your Pants
If you're leaking when you jump, sneeze, or squat—you're not alone, and you're not broken. This episode unpacks how:Stress, trauma, and tight pelvic floor muscles could be behind your bladder leaks an...
16 Juli 202513min
I Asked ChatGPT How Much Money You're Spending On Band-Aid Fixes For Your Bladder Leakage
I asked ChatGPT to crunch the numbers—and the total you’ll spend on pads, liners, and adult diapers over the next 30 years is shocking. Spoiler alert: it’s more than enough to cover several dreamy vac...
9 Juli 202513min
What The Potty Dance Gets Wrong About Bladder Control
Think the potty dance will stop the leaks? Not quite. In this episode, I break down why sucking in and squeezing tight can actually make bladder leakage worse—and why a tight pelvic floor isn’t the sa...
2 Juli 202511min
