Stress & Anxiety Recovery Podcast

Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode: The top 3 causes...

29 Maj 202420min

Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming awa...

10 Apr 202417min

Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after los...

21 Mars 202420min

Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are...

14 Dec 202315min

Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. ...

7 Dec 202322min

One of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental ...

30 Nov 202312min

“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “ Shelley says it's reall...

16 Nov 20232min

If you struggle with perfectionism, this episode offers practical insights and encouragement. In this episode, I share a personal story about perfectionism and how it shows up in everyday life, from s...

9 Nov 202318min