PROCRASTINATION - Realistic New Year Resolutions.
We all want a happy life, with a fit body and good relationships. In January, we usually take an inventory of our lives and decide to cut out what’s harmful. As you know, this rarely lasts. But it’s ...
20 Jan 202120min
Christmas LONELINESS & CONFLICT
This podcast is about the difficulties we face during the Christmas season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and binge-eating. But this episod...
15 Dec 202018min
Overcoming BODY SHAME - Beyond the Mirror
I carry on talking about the issues that binge-eaters deal with. This episode is about body-shame, body image, and body confidence. Explore: Explore how you shame your body. Understand what your body...
2 Dec 202013min
Why Can't I Stop OVEREATING IN THE EVENING?
In this episode, I carry on talking about the particular things that binge or comfort eaters face. This episode is about binge-eating at a certain time of the day or week. In today's episode: 5 ways ...
18 Nov 202022min
The Self-Critic & The INNER CHILD Behind Binge-Eating - Blame. Binge. Shame. Repeat
In this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours. In toda...
3 Nov 202023min
Are You An EMOTIONAL EATER? How To Recognise It
Ready to explore the emotional and psychological aspects of comfort eating? In this introductory episode, we dive deep into comfort eating, exploring the emotional and psychological aspects behind th...
16 Okt 202017min
