How Hormones & The MENOPAUSE trigger binge-eating
The changes a woman goes through in menopause are arguably as dramatic and life changing as in adolescence. So, today, I talk about the emotional effects of the menopause. Because this is another thin...
10 Nov 202116min
How To Cope With Anniversaries, Occasions and 'Firsts' After a BEREAVEMENT
Here are some ideas for how to take care of yourself the first time you have to do all those things that you used to do with your loved one, alone. Your next podcast: Whiskers and Tears – Healing fro...
9 Nov 20211min
Why is GRIEF So Hard?
Bereavement is one of the greater challenges for all of us. In this podcast: How bereavement, grief and loss affect you emotionally.Will the pain of a bereavement go away faster if I ignore it?What to...
3 Nov 202124min
Twelve Ways To Say 'No' - For PEOPLE-PLEASERS
In this short byte podcast, I give you twelve ways to say 'no'. You'll be surprised how easy some of these are! Your next podcast episode: How Do I Stop Self-Criticism? Send us Fan Mail Want to see i...
1 Nov 20211min
Why It's So Difficult To SAY 'NO'
One of the things most of the people who come to see me have in common, is an aversion to saying ‘no’ to the apparent desires of others. So, today I’m talking about what’s going on when we want to say...
27 Okt 202116min
Ten Ways To Cope With SOCIAL ANXIETY
In this tiny podcast, I give you ten ways to approach social anxiety. Another podcast you will love: How Do I Stop Self-Criticism? Citations This week, my citations are from my own media mentions. H...
25 Okt 20214min
The Truth about SOCIAL ANXIETY
How you can tackle social anxiety, and start to recover? We’ve been challenged in isolation like never before! But, we need other people to feel OK in everyday life, and to heal. During Covid-19, ...
20 Okt 202115min
Post Pandemic STRESS & Comfort Eating
How the pandemic may have affected your nervous system, and vicarious trauma. These experiences may lead to comfort eating, or using substances to regulate how you feel. As we find ourselves recover...
13 Okt 202112min
