BURNOUT, Fatigue, & Comfort Eating
I talk about how you can recover from burnout and fatigue, Covid-19 stress, and how it has affected our eating. The pandemic brought us so many challenges. Each one of these might cause us to seek com...
6 Okt 202118min
What is a CRAVING? Why You Can't Resist Food, Alcohol, Scrolling, or the Person You've Been Crushing On...
Today, I show you what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you fee...
29 Sep 202116min
Take The Stress Out Of CONFLICT
Ways to understand relationship dynamics and conflict, and how you can recover. Relationship are major cause for unhappiness, or a reason for comforting eat. Try this podcast next: 10 Ways to Overco...
22 Sep 202117min
Why REJECTION Hurts So Much - How to Heal the Fear Beneath It
Shelley talks about how the fear of rejection and abandonment can drive relationship struggles, feelings of isolation, and comfort eating. You’ll understand how experiences of insecure attachment and ...
15 Sep 202116min
The effect of your UPBRINGING on your mental health - How to heal
Today’s podcast is about undoing the lack of confidence learned from your early relationships. The first thing to wrap your head around is understanding that the discomfort you feel in the present (t...
8 Sep 202114min
Crack Your History Code - How Your RELATIONSHIP HISTORY Affects You
Today I start to talk about your history in relationship, and how this might have caused you to comfort eat in the first place. Another podcast you might love: How Do I Stop Self-Criticism? Citation...
1 Sep 202114min
How to Sustain A New HEALTHY HABIT - Part 4
I talk about how I cope when the novelty of creating a new habit, wears off. I also talk about navigating a major emotional trigger, and I report on the physical benefits of my detox. This is day sev...
25 Aug 202122min
How I MANAGE THE EMOTIONAL FALLOUT of stopping binge-eating. Part 3
I dive into how to manage the emotions behind comfort eating. I talk about ways to manage pain, tiredness and feeling unhappy, about creating a new habit, and making a big deal out of treating yoursel...
18 Aug 202119min
