A Step-by-Step Process to COPING with EMOTIONS
In this insightful podcast, I guide you through a four-step process that can help you cope with difficult feelings and understand the emotions lying beneath your comfort eating habits. Join me as I ex...
20 Juni 202312min
MEN and Binge-Eating - Recovery
Do your emotions often stay bottled up due to societal pressures, resulting in self-destructive behaviours? Tune in to this episode as I share my personal experiences and discuss the power of having a...
14 Juni 202328min
Reset ANXIETY or DEPRESSION via your Autonomic Nervous System
In this episode, we look at ways to regulate the autonomic nervous system to come out of a stress state, depression, anxiety or compulsion. I also give you a summary of everything I talked about in t...
15 Mars 202315min
Four Ways To Relieve STRESS AT BEDTIME
Have you ever noticed that when you comfort eat, you do it really fast? Maybe you also get stuck on your phone when you should be sleeping? Here are four more ways to calm your nervous system down, an...
8 Mars 202312min
How To RELIEVE STRESS or Feeling Triggered
Here's how to start to wind down when you’re triggered, stressed, or craving. In this podcast Your 'Window of Tolerance' or capacity for life's demandsNeuroscience & stress or collapse statesThings t...
1 Mars 202314min
9 Steps To Heal Your INNER CHILD. Part 2
The neuroscience and physiology of inner child wounding, and how to heal. In this podcast The neuroscience and physiology of triggering - Fight, Flight, Freeze & FawnThe Top 10 emotional triggers to a...
14 Feb 202313min
Understanding Your INNER CHILD - Part 1
Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food. In this podcast: The Inner Chi...
7 Feb 202313min
8 Causes Of LOW SELF-CONFIDENCE - 6 Min Byte Podcast
Low self-confidence happens to us all. Here are ways all of us can be affected. Your self-confidence or self-worth is important to challenge in your battle against addiction. Because low self-confiden...
3 Feb 20236min
