Stress Less With Me Jess

Episode 14: Communicate assertively to others. Practice your communication skills when you are not stressed, so when you are stressed you can communicate assertively. In this episode, you will take aw...

30 Mars 202114min

Episode 13: Communicate when you are stressed. You yell, scream and say things you do not mean. We shut down, walk away, and do not speak up for ourselves. There are few ways we can communicate when w...

23 Mars 202114min

Episode 12: Alternatives Communication When we are stressed it can be easy to get caught up in the moment. It can be easy to say things we do not mean, and potentially regret. Today I want us to focus...

2 Mars 20218min

Episode 11: Don't think yoga or meditation is right for you? Today we are talking to the owner of Day Vibes LLC. Jessica is a certified yoga instructor and certified to teach mindfulness meditation. J...

23 Feb 202131min

Episode 10: Chronic Stress What is Chronic stress? Is there even anything I can do to prevent chronic stress? That is what we are going to talk about today. Today we will discuss what you can do today...

16 Feb 202112min

Episode 9: Wearing multiply hats can be stressful: Today we are talking to my business partner, Joclyn. Joclyn wears several hats throughout the day, as most of us do. Today we are discussing ways to ...

9 Feb 202128min

Episode 8: Understanding Your Reactions To Stress. Today we are going to break down what stress is and how it plays a part in your daily life.

2 Feb 202114min

Episode 7: Taking Ownership of Things in your Life. How do you begin to take ownership of things in your life? Why is taking ownership of things in your life important? In Todays episode, you will fin...

26 Jan 202110min