Episode 6: Your Environment. Tips on creating a stress-free environment.
Episode 6: Your Environment. Tips on creating a stress-free environment. Today we are going to talk about working on your environment. We will discuss tips you can start to use to create a healthy env...
19 Jan 202117min
Episode 5: The first steps to create self-awareness
Episode 5: In this episode, we will discuss how to create self-awareness. We are told that having self-awareness is good and we should practice it, but how. In this episode, we will go over the first ...
12 Jan 202114min
Episode 4: Tips on how to bring flexibility to your schedule.
Episode 4: Tips on how to bring flexibility to your schedule. Going with the flow is not always easy, especially when you have a packed schedule. I want to bring you real-life examples from my life to...
4 Jan 202114min
Tips and habits on how to practice self-care and self-love.
Episode 3: How do you practice self-care on a daily basis? We all have these crazy lives and it's hard to "make" time for ourselves. In this episode, we will learn how to start today, how to practice...
27 Dec 202013min
Celebrating you! Quick tips to help you create self-love.
Episode 2: Today we are talking about celebrating yourself. When we celebrate ourselves, we create self-love, self-awareness, and overall decrease our stress.
27 Dec 202011min
Episode 1: Stress What does it mean? Here are 4 tips you can use on daily basic to help with stress.
Episode 1: I want to give you FOUR tips, tools, and habits you can start to use today to help you manage your stress. I will help breakdown the words, stress, mindfulness, acceptance, and environment....
27 Dec 202016min
Stress Less With Me Jess (Trailer)
12 Dec 202050s
