STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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How To Optimize Your Sleep [INTERVIEW]

How To Optimize Your Sleep [INTERVIEW]

Interview with April Likins. April is a nationally Board Certified Health & Stress Management Coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her...

22 Juni 20221h 10min

F** Being Fine - The Trilogy of Success [INTERVIEW]

F** Being Fine - The Trilogy of Success [INTERVIEW]

Interview with Lori Saitz. Lori Saitz is the CEO of Zen Rabbit, an award-winning writer, speaker, and broadcaster, and a nationally recognized expert in using gratitude and meditation to manifest goal...

15 Juni 202242min

How To Deal With Toxic Relationships In the Workplace [INTERVIEW]

How To Deal With Toxic Relationships In the Workplace [INTERVIEW]

Interview with the Relationship Recovery. For the past ten years, Tiffany Denny and Kierstyn Franklin have been helping people worldwide heal from relationship turmoil, through their company, The Rela...

8 Juni 202246min

How to Build a Sustainable and Humane System of Work [INTERVIEW]

How to Build a Sustainable and Humane System of Work [INTERVIEW]

Interview with Marie Gervais. Dr. Marie Gervais is the CEO of Shift Management Inc., specializing in helping people grow into supervisory and managerial positions build their leadership confidence and...

1 Juni 202251min

How To Optimize Organizational Health & Wellness [INTERVIEW]

How To Optimize Organizational Health & Wellness [INTERVIEW]

Interview with John Robertson. John Robertson is the Founder and President of FORTLOG Services. John built his services with a focus on an encouragement-based approach, resolving root causes as oppose...

25 Maj 202247min

 Post-Covid: How to Safely Return to the Office?

Post-Covid: How to Safely Return to the Office?

Get the Peak Performance Planner: https://www.amazon.com/dp/173730922X?ref=myi_title_dp&th=1 --- It’s been two years that you have been working from home and now your employer is asking you to return...

18 Maj 202218min

How To Break The Perfectionist Mindset [INTERVIEW]

How To Break The Perfectionist Mindset [INTERVIEW]

Interview with Tashina King. With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes t...

11 Maj 202238min

How Your Mood Influences Your Day [INTERVIEW]

How Your Mood Influences Your Day [INTERVIEW]

Interview with Erika Ferszt. Erika Ferszt is the founder of Moodally, providing mood management solutions for the workplace; improving employee well-being & performance. After having suffered a stress...

4 Maj 202245min

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