STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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How To Clear Limiting Beliefs And Fears [INTERVIEW]

How To Clear Limiting Beliefs And Fears [INTERVIEW]

Interview with Cassandra Bodzak. Cassandra is a thought leader, best-selling author, and sought-after on-camera personality and speaker in the mindfulness and personal development world. You may have ...

17 Aug 202249min

7 Ways How People Get Stuck [INTERVIEW]

7 Ways How People Get Stuck [INTERVIEW]

Interview with Shira Miller. Shira Miller is the Chief Communications Officer at a 2 billion dollar corporate company, TEDx Speaker, writer, Executive Coach and wellness enthusiast. Through her work a...

10 Aug 202238min

Career Burnout: What choices do you have? [INTERVIEW]

Career Burnout: What choices do you have? [INTERVIEW]

Interview with Suzanne Monroe. Suzanne, the formerly burnt out corporate America employee, is now doing what she loves as the Founder of The International Association of Wellness Professionals (IAWP),...

3 Aug 202247min

How To Stop Worrying

How To Stop Worrying

Interested in Coaching? Connect with me now: https://www.peakperformancemethod.com/coaching Get the Peak Performance Planner: https://www.amazon.com/dp/173730922X?ref=myi_title_dp&th=1 --- If you cu...

26 Juli 202219min

How To Exit From Crisis Mode [INTERVIEW]

How To Exit From Crisis Mode [INTERVIEW]

Interview with Charles Mitchell and Dr. Daryl L. Jones. Charles Mitchell is no stranger to helping people, by way of his position as CEO at All About People, Inc., which has ranked among the top 500 A...

20 Juli 202250min

Why There is No Substitute for Hard Work [INTERVIEW]

Why There is No Substitute for Hard Work [INTERVIEW]

Interview with Joel Green. Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After reti...

13 Juli 202242min

How To Be Intentionally Selfish? [INTERVIEW]

How To Be Intentionally Selfish? [INTERVIEW]

Interview with Naketa Ren Thigpen. Formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relat...

6 Juli 202253min

Gratitude Your Way - What To Do When That List of 3 Things Doesn’t Work [INTERVIEW]

Gratitude Your Way - What To Do When That List of 3 Things Doesn’t Work [INTERVIEW]

Interview with Holly Bertone. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has l...

29 Juni 202239min

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