How Do You Start Regulating Your Nervous System?
#nervoussystemregulation #regulateyournervoussystem #nervoussystem In my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's pod...
20 Sep 202329min
How To Start Your Self-Discovery Journey
#selfdiscovery #selfgrowth #selfdiscoveryjourney I had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey. In this podcast you will lea...
13 Sep 202334min
Become Super Human - With the Polyvagal Theory & The Nervous System To Success
#becomesuperhuman #polyvagaltheory #nervoussystem Stressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of st...
6 Sep 202334min
What is the difference between burnout and depression?
#burnout #depression #burnoutvsdepression Burnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share...
30 Aug 202328min
Who do you surround yourself with?
#harvardstudy #mirrorneuros #whodoyousurroundyourselfwith I am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study...
23 Aug 202343min
Why There Is So Much Conflict At Work And What You Can Do About It [Interview]
#conflictatwork #toxicenvironment #conflictresolution Interview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and F...
16 Aug 202337min
How To Increase Your Confidence In 3 Simple Steps
#confidence #confidenceboost #improveconfidence Over the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to ...
9 Aug 202332min
5 Years After Burnout - My Biggest Learnings & Recommendations
It's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations. Thank you ...
2 Aug 202352min
