STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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Teamwork - The similarities between a sports team and a business team [INTERVIEW]

Teamwork - The similarities between a sports team and a business team [INTERVIEW]

Interview with David Lindsay. David Lindsay is a professional speaker and personal trainer based in Sydney, and has a wealth of experience in coaching, training, and competing as an athlete. David's i...

5 Apr 202350min

How To Maintain Your Superwoman / Superman Status [INTERVIEW]

How To Maintain Your Superwoman / Superman Status [INTERVIEW]

Interview with Dr. Gala Gorman. Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She...

29 Mars 202349min

Wise Living Philosophy - Boost Your Fasting with MCT Supplementation [INTERVIEW]

Wise Living Philosophy - Boost Your Fasting with MCT Supplementation [INTERVIEW]

Interview with Zack Schreier and Vincent Gudenus. Zack is a serial entrepreneur, who started his first business in high school. He then cofounded Quevos as a freshman in college. Quevos is a category-...

22 Mars 202349min

The Intelligent Lifeforce Behind Brain Health: Using Cranio Therapy To Tap Into The Wisdom & Regenerative Power Of The Brain [INTERVIEW]

The Intelligent Lifeforce Behind Brain Health: Using Cranio Therapy To Tap Into The Wisdom & Regenerative Power Of The Brain [INTERVIEW]

Interview with Etienne Peirsman. After a staph infection left Etienne Peirsman with nearly 20% kidney function, he prepared to die. That is when he found the Clarity of Total Silence 30 years ago. In ...

15 Mars 20231h 4min

EQ Leadership - The Process Of Leading Teams With Empathy [INTERVIEW]

EQ Leadership - The Process Of Leading Teams With Empathy [INTERVIEW]

Interview with Eric Leffler. Eric is an EQLeadership Specialist, working with individuals and companies to bring more emotional equity and intelligence to the workplace. His work focuses on emotions t...

8 Mars 202341min

How To Speak From A Place Of Inner Authority [INTERVIEW]

How To Speak From A Place Of Inner Authority [INTERVIEW]

Interview with Arnaud de Korver. Arny is a transformational purpose coach who helps bridge the gap of internal and external selves. He helps individuals step into a place of leading by their inner aut...

1 Mars 202352min

How Wonder Can Help People Change [INTERVIEW]

How Wonder Can Help People Change [INTERVIEW]

Interview with Monica C. Parker. Monica is a behavior nerd and the founder of HATCH, a world-renowned consultant agency whose corporate clients include Google, Lego, and other Fortune 500 companies. P...

22 Feb 202340min

My Top Learnings From Coaching Working Parents

My Top Learnings From Coaching Working Parents

I recently came to realize that 80-90% of my coaching clients are working parents. Over the past four years in my coaching business, I have learned and seen so many different things: from the challeng...

15 Feb 202338min

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