STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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How To Start A Business In 2023 (My Personal Tips & Story)

How To Start A Business In 2023 (My Personal Tips & Story)

Happy Birthday to you, happy birthday to you, happy birthday to you, happy birthday Peak Performance Method, happy birthday to you! My business celebrated officially four years in business on Februar...

8 Feb 202337min

Rewire Your Brain in 2023 (...and break old habits for good)

Rewire Your Brain in 2023 (...and break old habits for good)

I am excited to share a video from my YouTube channel with my podcast community today. NEW YEAR - NEW YOU? Or is that a myth? Do you wonder if you are ever able to break your bad habits? And if you a...

1 Feb 202315min

How to Listen To Your Inner Voice and Find Fulfillment as a Man [INTERVIEW]

How to Listen To Your Inner Voice and Find Fulfillment as a Man [INTERVIEW]

Interview with Matt Hogan. Matt came to coaching through his own journey of transformation. In 2004, when Matt was just 18 years old, he put a bullet in his head. That bullet ended up saving his life....

25 Jan 202354min

Stress & Nutrition - How To Boost Your Immune System in 2023 [INTERVIEW]

Stress & Nutrition - How To Boost Your Immune System in 2023 [INTERVIEW]

Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, ince...

18 Jan 202341min

Sustainable Leadership: Nervous System, HRV and Building Resilience [INTERVIEW]

Sustainable Leadership: Nervous System, HRV and Building Resilience [INTERVIEW]

Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for ...

11 Jan 202351min

SPECIAL: What Is Getting In The Way Of Achieving Your Goals? (Season 5 Kick-Off)

SPECIAL: What Is Getting In The Way Of Achieving Your Goals? (Season 5 Kick-Off)

Happy New Year 2023 - and welcome to the beginning of Season 5 of the STRESSD podcast. Yes, more than 200 podcast episodes and 4 years later, we are moving into the next era of podcasting. And I could...

4 Jan 202334min

Life 2.0 - Emotional Alchemy and the Process of Change [INTERVIEW]

Life 2.0 - Emotional Alchemy and the Process of Change [INTERVIEW]

Interview with Catherine Gagnon. Catherine is a Master NLP Transformational Coach and Mind-Body Practitioner who works with people who are tired of being tired and worried. She can hear, see and feel ...

28 Dec 202257min

Career Progression During A Recession [INTERVIEW]

Career Progression During A Recession [INTERVIEW]

Interview with Dr. Alessandra Wall. The daughter of an Italian mom and an American dad, growing up in France for the first 18 years of her life before moving to the US, Alessandra is a licensed clinic...

21 Dec 202249min

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