STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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From S.E.A.L. to Heal - Stress Management Strategies From A Navy Seal [INTERVIEW]

From S.E.A.L. to Heal - Stress Management Strategies From A Navy Seal [INTERVIEW]

Interview with Christopher Lee Maher. Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress ma...

14 Dec 202257min

How To Plan Your Mini-Retirement [INTERVIEW]

How To Plan Your Mini-Retirement [INTERVIEW]

Interview with Vanessa Bush. Vanessa Bush is a certified life coach and speaker who supports busy, high-performing women to manage stress and create more balance, joy, and fulfillment in their persona...

7 Dec 202255min

How to Build Confidence and Eliminate Self-Doubt [INTERVIEW]

How to Build Confidence and Eliminate Self-Doubt [INTERVIEW]

Interview with China Jones. China is a Mastery Method Certified Life, Leadership & Business Coach and co-founder of the empowerment brand Women Who Warrior. With over a dozen years experience as a sou...

30 Nov 202251min

 101 Valuable Lessons For All Relationships [INTERVIEW]

101 Valuable Lessons For All Relationships [INTERVIEW]

Interview with Charlie and Linda Bloom. Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individual...

23 Nov 202251min

How To Find Your Passion

How To Find Your Passion

You might be in a job right now that you don't fully enjoy. You might even take on extra projects and extra responsibilities to prove yourself, get the external validation you feel like you deserve an...

16 Nov 202215min

The 7 Secret Treasures [INTERVIEW]

The 7 Secret Treasures [INTERVIEW]

Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission a...

9 Nov 202254min

How To Manifest: Goal Setting Differently [INTERVIEW]

How To Manifest: Goal Setting Differently [INTERVIEW]

Interview with Efia Sulter. Efia is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing smal...

2 Nov 202243min

Anger Management [INTERVIEW]

Anger Management [INTERVIEW]

Interview with Frank Del Fiugo. Frank has had a parallel career as an executive coach and a licensed therapist. His focus of work with clients is stress management and trauma, building resilience, und...

26 Okt 202243min

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