STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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Why Am I Not Successful?

Why Am I Not Successful?

If you have been wondering why you are not successful in your life, then this podcast episode is for you. In this podcast episode you will learn: ✨ What's holding you back from being successful ✨ Why...

18 Nov 202013min

Emotional Intelligence: How To Grow Your Self Awareness

Emotional Intelligence: How To Grow Your Self Awareness

In this podcast episode, I want to provide a few tools on how to increase your self-awareness. In this podcast episode you will learn: ✨ What self-awareness and stress management have in common ✨ Too...

11 Nov 202010min

Books To Start The Self-Development Journey

Books To Start The Self-Development Journey

In this podcast episode, I will share the three books with you that helped me start my self-development journey. In this podcast episode you will learn: ✨ Which books I keep reading to stay inspired ...

4 Nov 202017min

Why Is It So Hard To Navigate Change

Why Is It So Hard To Navigate Change

In this podcast episode you will learn why it is so hard to navigate change. In this podcast episode you will learn: ✨ What happens in the brain when navigating change ✨ Why it is important to activa...

28 Okt 202015min

How to Stop Procrastinating

How to Stop Procrastinating

Should you stop procrastinating to improve your productivity? When we stop doing something for a minute, in today's world, we already feel like we are procrastinating. In this podcast episode you wi...

21 Okt 202013min

How To Maintain Focus In Times Of Crisis

How To Maintain Focus In Times Of Crisis

I have been going through a really hard time the past couple of weeks and I wanted to share a very vulnerable session with you in the hope that if you are currently struggling to maintain focus becaus...

14 Okt 202034min

How to Manage Emotional Setbacks

How to Manage Emotional Setbacks

In this podcast episode, you will learn how to manage emotional setbacks. In this podcast episode you will learn: ✨How to manage emotional setbacks in four easy steps ✨How to master your emotions ✨Ho...

7 Okt 202012min

How to Spend the Last 100 Days in 2020

How to Spend the Last 100 Days in 2020

In this podcast episode, I want to inspire you to use the last 100 days of 2020 . In this podcast episode you will learn: ✨How to stay motivated even if 2020 was tough ✨Why you should invest in yours...

30 Sep 202010min

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