STRESSD Podcast

In this podcast episode, I will help you navigate through the difficult question: how do I tell my manager that I am burned out? In this podcast episode you will learn: ✨The signs of burnout ✨What is...

23 Sep 202018min

Are you feeling stressed about your upcoming performance review? Do you wonder how to survive the next few weeks and what you can do to set yourself up for success? In this podcast episode, you will ...

16 Sep 202015min

Interview with Diana Eisiminger. A Highly Sensitive Person, or HSP, is someone who experiences acute physical, mental, or emotional responses to stimuli. I had the pleasure to interview Diana Eisimin...

9 Sep 202041min

If you are wondering: "I am so busy can I take time off" - then this podcast episode is for you! In this podcast episode you will learn: ✨Which questions you should consider to make this decision ✨Ho...

2 Sep 202013min

Interview with Martha Schoonmaker, Physical Therapist in Tahoe City, California. For those of you that follow me on social media, you know I have been struggling with lower back pain for three years -...

26 Aug 202035min

How to improve your productivity while working from home When you started working from home, you thoughtHow to improve your productivity while working from home When you started working from home, y...

19 Aug 202018min

Interview with Emma Mainoo. Emma is the head of the mental health practice at Utopia, a culture change business that creates more purposeful, inclusive and entrepreneurial cultures for clients. Utopia...

12 Aug 202044min

Have you ever wondered how to master your emotional intelligence? What is emotional intelligence in the workplace and how to develop it? Emotional Intelligence accounts for 58% of performance in any ...

3 Aug 202021min