019: CASE STUDY: How This Life-Long Dieter Found Freedom In The Middle Of A Pandemic
When I met Heather, she felt like she had tried everything in the book -- every diet under the sun -- from Weight Watchers to Paleo to Keto and everything in between. The month before we first spoke, ...
7 Okt 202039min
018: The Truth About Your Fat (Part 2)
We are back for Part Two of The Truth About Your Fat. Last week we talked about fat and fascia, and how it's so much more than just a food or fitness conversation. We also talked about how not 'tak...
30 Sep 202038min
017: The Truth About Your Fat (Part 1)
Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But who ever s...
23 Sep 202046min
016: What's God Got To Do With It? (Part 1)
This is one of the most personal episodes I have ever recorded and definitely my most vulnerable share to date. It's the part of my journey that I don't typically talk about or share about out loud: M...
16 Sep 20201h 15min
015: Why Your Goals Keep Failing You (With Laura Lea Bryant)
Do you ever wonder why time and time again you set a goal, but you cannot seem to reach it? Or maybe you fall in the category of "I know what to do, but I can't get myself to do it"? It's super-tempti...
9 Sep 202038min
014: CASE STUDY: How This 54-Year Old Therapist Got Her Life Back, Took Back Her Power, and Broke Free From A 40-Year Food and Dieting PRISON!
Susan had been living in a 40-year food and diet prison, and she didn't know how to get out. Diets eluded her, and even though she had hope that there was a better way to go about her relationship wit...
2 Sep 202044min
013: Does It Ever Get Easier?
Back when I owned my Fitness studio for women, I used to offer this thing called a "28 Day Holiday Body Challenge". Every single year, 50 or so women (that would otherwise be gaining weight during th...
26 Aug 202032min
012: That One Time I Randomly Entered A Beauty Pageant
A few weeks ago, a dear friend of mine double-dog dared me to enter into the Miss Tennessee for America beauty pageant. Among other reasons, he knew that because it was SO far outside my comfort zone...
19 Aug 202035min
