STRESSPROOF Podcast

If you're human, then you know life can be tough. And sometimes we need a mirror to cut through what WE can't see in OURSELVES, so that we can actually create the change we need. And if you feel like ...

14 Jan 20221min

What is the weather of your mind? How long has it been there? Is it recurrent? Do you like it? Were you aware of it before this moment? These are all questions we cover in this week's podcast as we di...

12 Jan 202232min

There's anxiety we feel because we're imagining something terrible happening, and then there's the anxiety that seems to come out of nowhere, having us wonder, "Why me?" or "What is it now?" as we try...

29 Dec 202118min

Many people live their life following old rules and living in outdated containers without ever stopping to check in and ask, "What do I really want?", "Who am I doing this for?", and "Is this who I am...

15 Dec 202124min

In this special episode I'm introducing a new tool I have been using in my coaching practice to help Stressed Out Successes NEUTRALIZE stress; and that tool is astrology. Whether or not you believe in...

30 Nov 202129min

Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they're stressing on a beautiful sandy beach or warm cozy cabin. What gives? Your brain a...

17 Nov 202132min

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Until one day I realized it wasn't about the problems I was trying to solve... it was all of the type of thoughts I...

3 Nov 202117min

So many hopes and dreams are still written on pieces of paper or left hanging on people's vision board because of one thing - they stopped believing. And it's NOT because "it" wasn't possible, it's be...

20 Okt 202116min