#203: Listening To Your Gut On Any Decision
Aside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition. While data and logic play a very importan...
8 Nov 202326min
#202: The Simple Phrase That Diffuses Stress (on the spot)
This week I'm introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system. With a reset you are a...
1 Nov 202322min
#201: How You See Stress In Your Mind
Grab your coffee because today's podcast is SPICY! Believe it or not most people are operating from a movie in their mind when it comes to stressful situations. Which is probably why we say to ourselv...
25 Okt 202316min
#200: The 3 Keys To Happiness
Over the past three weeks in a 3 part series, I have been sending out the 3 Keys to Happiness on Weekend Wellness - a short, juicy newsletter that gets sent out to people from all over the world every...
18 Okt 202314min
#199: Unexpected Situations
How should we handle unexpected situations when life throws us a curveball? Is our response controlled by fear and attempts to mitigate stressful situations from ever happening again? Or do we show up...
11 Okt 202318min
#198: Graduating To The Next Level
So you're smart, kind, highly empathetic, and have a strong work and life ethic. I'm even willing to bet you've done a lot of work on yourself to develop all of those management skills that also inclu...
4 Okt 202323min
#197: Other People's Problems
Are you the one everyone seems to come to for support and advice, whether it's at work or amongst your friends? Do you find yourself exhausted by the end of the day, unable to let go of what someone s...
27 Sep 202322min
#196: How To Separate From Worst Case Scenarios (Problem Oriented Thinking) - ENCORE
It's natural for our brain to think in worst case scenarios. It's a protective mechanism that has helped us for thousands of years. Yet, when we go over the same negative thoughts over and over again ...
20 Sep 202317min
