STRIPPED: Drop Your Patterns

In today’s episode, we explore one of the most universal — and most destabilizing — moments in modern dating: the first dip in energy, effort, or communication.Whether you’re a woman wondering why a m...

27 Jan 18min

A question so many men quietly struggle with — often with shame they never say out loud:“I’m in my 30s and still living at home. Is that a dealbreaker?”In this episode of STRIPPED: Drop Your Patterns,...

20 Jan 15min

It’s the second week of January, and the glow of the new year has already started to fade. Your mind drifts back to last year—what you did, what you didn’t, and where you feel you “should” be by now (...

13 Jan 10min

Modern dating doesn’t just challenge how we communicate — it challenges our nervous systems.In this episode of STRIPPED: Drop Your Patterns, I explore why delayed texts and read receipts trigger anxie...

6 Jan 13min

NOTE: The intro to this episode was recorded in real-time on the busy streets of Manhattan; it's not pleasing! Sound and background noise is true to location, but don't worry - the episode that follow...

2 Jan 13min

IT'S CHRISTMAS EVE AND YOU'RE NOT FEELING HOLLY JOLLY? LISTEN TO THIS EPISODE NOW!If you're like me, you would rather skip December altogether. If the holidays are a challenging season for you, I see ...

24 Dec 20258min

Welcome back to STRIPPED: Drop Your Patterns.We’re opening Season 2 with a deeply personal episode about navigating overwhelm, grief, and major life stress — and how to come back to yourself with comp...

26 Nov 202524min

You know that frustrating pattern: things start off great—sparks, attraction, good conversation—and then somewhere around week three, it just… fizzles. No fight, no big drama, just a slow fade into no...

14 Okt 202512min