Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou
Ageing isn't decline, it's the beginning of something incredible, and the choices you make today are quietly building the woman you'll be at 80.I sat down with gerontologist and biohacker Zora Benhamo...
25 Aug 1h 15min
The Mum Wine Lie: Why Alcohol Never Made Motherhood Easier
You woke up on the bedroom floor swearing this was the last time, and by Friday you were hovering over that party invite knowing exactly how the night would end. This is the episode about the moment y...
17 Aug 1h 8min
Why Your Coping Strategies Stopped Working in Perimenopause - with Faye Lawrence
If you've spent your whole life feeling like you're failing at things everyone else finds easy, your ADHD may only be surfacing now because perimenopause has pulled back the curtain on it. This episod...
10 Aug 1h 11min
What's Really Keeping You Stuck? (And How to Create a Life You Truly Love) | Craig Harper
Change doesn't happen because you finally feel ready. It happens because you decide, then follow through, whether you feel ready or not.I'm sitting down with behavior change expert and exercise physio...
3 Aug 1h 9min
6 Things Happy Women do Differently | How to Create your Happiest Life after 40
Women today have more freedom, choice, and opportunity than any generation before them, yet happiness has been declining since the 1970s.I'm sharing six principles that have genuinely changed how I ex...
27 Juli 51min
Discovering Who You REALLY Are Without Booze with Sober Dave
Sober Dave quit drinking after 40 years and discovered that stopping was the easy part - the real work was figuring out who he was without it. In this conversation with Sarah, he and Sarah unpack the ...
20 Juli 1h 15min
The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martell
Your body isn't failing you. It's running out of the hormones it needs, and no doctor told you that was coming.I sit down with Karen Martel, certified hormone specialist and transformational nutrition...
13 Juli 1h 11min
The Best Sex of Your Life Could Still Be Ahead of You. Here's Why with Sex Therapist Jacqueline Hellyer
What if the "lost libido" you've been blaming on age, hormones or your relationship was never actually about desire at all? In this episode I sit down with renowned sex and relationship therapist Jacq...
6 Juli 1h 5min
