Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll
If you're waking up at 3am every single night feeling wired, anxious and exhausted, this episode is about to change the way you think about sleep forever. In this episode I'm joined by Annika Carroll,...
29 Juni 1h 5min
"Am I Drinking Too Much?" If You've Ever Asked Yourself That, You Already Know the Answer
Have you ever quietly asked yourself, "Am I drinking too much?" If that question has ever crossed your mind, even for a second, this episode is for you.In this solo episode, I'm walking you through th...
22 Juni 56min
Is Your Marriage Over or Does It Just Need Work? with Relationship Coach Lisa Miller
Staying isn't always fine. And leaving isn't always the answer. But staying stuck in the middle? That's what this episode is here to help with.Lisa Miller is a relationship and divorce coach, and in t...
15 Juni 1h
What Happens to Your Life When You Change Your Drinking | Andy Ramage
You already know something needs to change. This conversation might be the nudge that finally makes you do something about it. I sat down with Andy Ramage, co-founder of One Year No Beer and someone I...
8 Juni 1h 3min
Nobody Taught Us This: The 3 Boundary Types Every Woman Needs to Start Thriving
Are you exhausted, resentful, and running on empty…but still saying "I'm fine"? In this episode I talk about something most of us were never taught: how to set boundaries. Not the cold, wall-building...
1 Juni 1h 3min
Your Vagina After 40: What's Normal, What's Not, and What to Do with Dr. Sara Reardon
Leakage when you laugh… Dryness that makes sex uncomfortable. Your vagina is telling you something… Nobody explained to us what happens to our bodies when estrogen drops. Nobody taught us what normal ...
25 Maj 58min
Is your Brain Fog Menopause or Early Dementia? Dr Helena Popovic explains how to tell the difference.
Every three seconds, someone in the world receives a dementia diagnosis. And two thirds of them are women. In Australia, dementia is now the number one cause of death. And most women have no idea ho...
18 Maj 1h 27min
Why your Gut Health Matters more than Ever After 40 with Stephanie Grosvenor
You know that exhausted, bloated or anxious feeling that just won’t shift? It might not be stress, it might not be your hormones… It might actually be your gut… and it could be trying to tell you some...
11 Maj 1h 22min
