Episode 8: Navigating Mental Health Without A Diagnosis with Alexa A.
In episode 8, Alexa shares her experiences and mental health struggles as a life-long high-performer who navigated the pressures of meeting the well-meaning, sky-high expectations of those who loved ...
9 Sep 202043min
Episode 7: Heartache and Mental Health with Tydie Pellot
In episode 7, I speak with Tydie Pellot, an emotional healing expert and the creator of The Heartache Recovery Roadmap. Her mission is to help women heal from their past, thrive in their singlehood, ...
31 Mars 202043min
Episode 6: Crisis, Cancer and Mental Health with Brigette Gregory-Slaytor
In episode 6, Brigette shares her personal battle with cancer and the path she traveled to never giving up by honoring her passions, overcoming the odds and serving others struggling with Suicide. ...
17 Mars 202051min
Episode 5: Mental Health Manifested in the Home with Joby Aranda of LivingLiteOrganized
Joby Aranda takes pride in the fact that she was not an organizer by nature but more of a “learned” organizer. She can relate to her clients and knows what it takes to help others in acquiring the ski...
3 Mars 20201h 5min
Episode 4: Food Relationships, Intuitive Eating and Your Mental Health with Lauren Cadillac, RD, CPT
Lauren Cadillac, RD, CPT is a Registered Dietician, Intuitive Eating Counselor and retired bodybuilder. She is based out of Manhattan and works with clients in person and also works with nutrition cli...
17 Feb 202053min
Episode 3: Alcoholism and Mental Health with Jacob S.
In this episode, I sit with Jacob, a God-loving husband, father, coffee-lover, sports fanatic, gamer and Redditer. He shares his raw and inspiring story as a recovering alcoholic during a powerful con...
4 Feb 20201h 9min
Episode 2: The Why Behind the Podcast with Host/ Founder — Erika Diaz-Castro
I answer the following questions: Why I decided to start sharing the convo about mental health, What I’ll talk about (consistently) and what to do if you’re in crisis. ——— If you’re in crisis, text th...
21 Okt 201916min
