How to Find a Good Workout Program Online
In today’s episode of the podcast, we share all the information you need to know to find a solid online workout program and what red flags to look for when you’re about to purchase one (or even get a ...
10 Sep 202424min
10 Fitness Myths That Need to Die
In today’s episode of the podcast, we debunk 10 common fitness myths that permeate the fitness and health and wellness industry. These myths are: Lifting weights makes you bulky.Your knees shouldn’t g...
3 Sep 202441min
Interview with Registered Dietitian, Alma Ervedosa
Alma, a Boulder, Colorado native, has always been passionate about health and wellbeing. She earned a B.S. in Nutrition with a minor in Human Services from the University of Northern Colorado and beca...
27 Aug 202442min
Q&A 100: Protein Grams When Breastfeeding; Breastfeeding Meals; Managing Cravings + ANNOUNCEMENT
Question 1: How many more grams of protein should you eat while breastfeeding? Question 2: What are ideal breastfeeding meals? Question 3: How do I make sense of cravings after a good sized meal o...
22 Aug 202412min
Fitness Coach vs Personal Trainer
Today’s episode of the podcast is on the differences between fitness coaches and personal trainers: their roles, costs, and benefits. Our definition of a fitness coach is someone who is offering their...
20 Aug 202440min
Q&A 99: When to Reverse Diet; Squatting Below Parallel; How to Track Steps
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: How do you know when to reverse diet? https://mailchi.mp/c333aaa17feb/reverse-d...
15 Aug 202411min
The Truth Behind Ozempic
Show Notes: On today’s episode of the podcast, we dive into the truth behind Ozempic, a GLP-1 agonist. Ozempic mimics glucagon-like peptide 1 (GLP-1), a naturally occurring hormone released by the gu...
13 Aug 202437min
Q&A 98: Inner Thigh Fat; Gut Issues; Body Fat Loss
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I’m looking to shed my inner thigh flabbiness, any suggestions on exercises I s...
8 Aug 202418min
