Stronger Than Your Boyfriend

This week on the podcast, we go over common metabolism myths then go over steps you need to take to improve your metabolism. To simplify, metabolism is all the processes that occur to provide energy f...

5 Nov 202431min

On today’s episode of the podcast, we discuss our Stronger Than Your Boyfriend Challenge. This is not a transformation challenge, this is a habit challenge that incorporates 21 days of habit building ...

29 Okt 202421min

Today's episode is all about intuitive eating and tips for doing it right. Intuitive eating is an approach to food and nutrition that emphasizes trusting and reconnecting with your body’s natural sign...

22 Okt 202437min

Today’s episode is about why exercise is essential for kids' physical and mental health, how there’s misinformation about children’s strength training being dangerous, and how to get kids to train saf...

15 Okt 202441min

In this week’s episode of the podcast, we talk about how mental and emotional factors influence physical activity and fitness behavior. We explore the ways that our thoughts, feelings, and attitudes c...

8 Okt 202434min

Today’s episode of the podcast is all about what shoes we think are the best for various types of training. We go over what to look for with the right shoe and why. Having the right shoes for training...

1 Okt 202432min

This week, on the podcast, we talk about deloading. Deloading is a technique that allows the body and central nervous system to recover from intense training. Deloading is key to avoiding burnout and ...

24 Sep 202430min

In today’s episode, we dive into the (heated) debate: free weights vs machines. Both have their benefits, but the choice between them depends on your specific goals. We discuss which option is better ...

17 Sep 202436min