Stronger Than Your Boyfriend

Watch out, Ozempic! This week’s episode is a crystal ball that looks into our fitness predictions for 2025. Every October, ACSM (American College of Sports Medicine) announces its top fitness trend pr...

7 Jan 202542min

On this week's episode of the podcast, we answer six questions from our clients and people in our Stronger Than Your Boyfriend Facebook group. Join our Stronger Than Your Boyfriend Facebook group to a...

31 Dec 202438min

This week, we go over the lessons learned about habit formation and consistency from our 3rd annual Stronger Than Your Boyfriend Challenge. If you don’t know about the Challenge, a link to listen to t...

17 Dec 202422min

In this episode of the podcast, we discuss fitness and nutrition for all ages. We explore how fitness and nutritional needs evolve throughout one’s lifespan, why these changes occur, and how we can ad...

10 Dec 202445min

Are you addicted to sugar and sweets? This week’s episode of the podcast is for you. First, we set the parameters of what a detox actually is, and why we actually want to use awareness around using “d...

3 Dec 202428min

This week on the podcast, we discuss hypermobility. Hypermobility is when joints have an unusually large range of motion. Hypermobility exists on a spectrum, where some individuals may experience it w...

26 Nov 202428min

Today on the podcast, we are talking about exercise and immunity. Illness is more prevalent during the colder months of the year because more people spend time inside with less movement. We all know t...

19 Nov 202423min

Today, on the podcast, we discuss the impact of physical health and exercise on your career and your success. Exercise is a serious life hack and high impact tool! Regular workouts help boost energy, ...

12 Nov 202439min