Mindfulness & Meditation
This week on the podcast, we explore how mindfulness can rewire your brain, boost your mental and physical health, and help you move through life with more clarity and ease. We’ll break down common mi...
4 Mars 202531min
Inflammation
Today on the podcast, we dive into inflammation. It’s a current buzzword in the health and wellness space, even though most people don’t actually understand what inflammation is. Today, we go over the...
25 Feb 202533min
Q&A 102: Motivation; Working Out When Sick; Avoiding Gluten
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What are some good ways to get back into working out after taking some time off?...
18 Feb 202520min
Mind-Muscle Connection, Muscle Maturity and More
Today’s episode of the podcast is all about the mind-muscle connection. The mind-muscle connection is the conscious and deliberate focus on engaging specific muscles during an exercise. Research sugge...
11 Feb 202533min
The Benefits of Walking
From Humanoids to Hot Girl Walks... In this week’s episode, we dive into why walking is one of the simplest yet most powerful forms of exercise. Walking increases NEAT (daily movement) without high-im...
4 Feb 202527min
Plant-based Diets / Exploring the Flexitarian Diet / Vegan Diet
On today’s episode of the podcast, we dive into plant-based diets to explore the benefits and challenges of vegan, vegetarian, and flexitarian ways of eating. We discuss what it means to follow a vega...
28 Jan 202536min
Calisthenics
Today, on the podcast, we discuss calisthenics: what it is, how to use it, the benefits, and how it compares to other training. Calisthenics is a form of strength training that utilizes an individual'...
21 Jan 202539min
The Ethics of Fitness
Today's episode of the podcast is a deep dive into the messy spaces inhabiting the fitness world. We include a user’s guide to help you navigate the fitness industry while keeping yourself mentally an...
14 Jan 202536min
