Stronger Than Your Boyfriend

This week on the podcast, we are talking about stretching, why alone it is not enough, and some common misconceptions about stretching. In this episode, we break down the difference between flexibilit...

29 Apr 202542min

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Any tips on cutting while maintaining muscle? How much do you cut back for and ho...

22 Apr 202530min

This episode of the podcast is about breathing and bracing — the two foundational techniques that are essential for both movement quality and injury prevention. We discuss how your breath and core wor...

15 Apr 202529min

On today’s episode of the podcast, we’re diving into one of the most researched and effective supplements out there: creatine. If you’re lifting weights, supporting brain health, or just aiming to age...

8 Apr 202534min

This episode of today’s podcast is all about aging well. You can’t turn back the wheel of time, but you can feel and look good for the overwhelming majority of your life. This episode goes over eating...

1 Apr 202527min

Today on the podcast, we interview Liz Rodriguez. She is a health and fitness coach specializing in helping women in their 40s navigate fitness, nutrition, and wellness with a smarter, more sustainabl...

25 Mars 202546min

Today, on the podcast we discuss different peptide therapies for injury, performance, health, and body composition. In this episode, we break down the science, safety, and real-world applications of p...

18 Mars 202547min

Today, we’re talking about morning vs. evening workouts. We break down the pros and cons of both, what the science says, and ultimately emphasize that the best time for you to workout is whenever you ...

11 Mars 202534min