Training Disparities in Upper & Lower Body Strength
In this week's episode we talk about disparities in lower body vs. upper body strength. In general, your lower body is stronger than your upper body from constant weight bearing. This disparity is esp...
23 Jan 202433min
Q&A 69: Weight to Use After Taking a Training Break; Doubling Up On Protein; Cable Machines
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: If you stop strength training for over 6 months, how do you know what’s a go...
18 Jan 20248min
Interview with Client Jennifer Dahl
Jennifer Dahl is an ACE-Certified Group Fitness Instructor & Personal Trainer and classically-trained Pilates Instructor. Jennifer currently works for Fitness Formula Clubs as Senior Fitness Director...
17 Jan 202447min
Q&A 68: Training Abs to Failure; Sled Work; Fitness Tips to Our Younger Selves
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: Is it most effective to train ab movements to failure? Question 2: How would...
11 Jan 202413min
5 Ways to Stay Consistent in 2024
Five Things You Can So to Stay Consistent Towards Your 2024 Fitness Goals After the New Year’s resolution frenzy, most people stay motivated to workout from January to March and then fall off the wa...
9 Jan 202426min
Q&A 67: Workout Frequency to Maintain Bodyweight; How to Handle Soreness; Our 2024 Fitness Goals
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: How often should I workout to maintain my bodyweight if I’ve been working ou...
4 Jan 202414min
Five Training Goals You Should Have For 2024
In this week’s episode, we go over 5 strength training goals everyone should set for 2024. These 5 goals are: squat to full depth, proper pushup form, nailing your first pull up, deadlifting your body...
2 Jan 202442min
The Best of 2023
In today’s episode, we have a throwback of our favorite episodes of 2023! We hope you enjoy these clips and get ready for some more badass episodes in 2024!
28 Dec 20231h 24min
