Q&A 66: NEAT vs Cardio; Home Workouts for Winter; Holiday Treats
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I’m confused about the concept of NEAT vs cardio? Can you elaborate more? Qu...
21 Dec 202310min
Holiday Fitness Gift Ideas
In this episode, we go over our favorite fitness gift ideas for the holidays. We talk about our #1 wish list item, then we discuss fitness trackers, nutritional devices, devices to help with at home t...
19 Dec 202323min
Q&A 65: Kettle Bell Movements; Holiday Eating; Ways to Sneak Greens into Your Diet
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What are your thoughts on the higher skill bell movements like cleans and sn...
14 Dec 202315min
How to Calculate Body Fat Percentage: Why Current Fitness Measurement Tools Suck
In today’s episode we discuss different methods and tools to calculate body fat percentage. We discuss: BMIBioelectrical Impedance ToolsSkinfold TestsBod PodDEXA ScanHydrostatic WeighingProgress Pict...
12 Dec 202337min
Q&A 64: Best Ways to Measure Body Fat; Time to Build Muscle; Working Out 7 Days Per Week
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What’s the best way to measure body fat? Question 2: How long does it take t...
7 Dec 202313min
Interview with RD Connie Weissmuller
Connie Weissmuller is a Registered Dietitian and Professor of Human Nutrition at Colorado College. She runs a virtual practice helping individuals develop a healthier relationship with food and their ...
5 Dec 202355min
Q&A 63: Amount of Protein You Can Digest at Each Meal; Meal Prep Tips; Home Gym Training Advice
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: Hey Heather and Katie! Question for maybe your next podcast. Is it true your...
30 Nov 202311min
Food Tracking 101
In today’s episode, we discuss everything you need to know about food tracking. Food tracking is important, even if it’s just for a little while, because it gives you real data that you can work with ...
28 Nov 202334min
