Q&A 15: Does Sweating Equal a Good Workout, High Protein Foods, Maintaining Motivation
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Do I need to sweat to know my workout is effective? Q 2: What is your li...
22 Dec 202217min
How to Incorporate Mobility Into Your Training
In today's episode, we define stability, mobility, and flexibility. We talk about when and how to train each and how to be more efficient with your training. We discuss common stability and mobility ...
20 Dec 202240min
Q&A 14: Too Much Protein, Working Out with Back Pain, Dealing with Callouses
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Is too much protein a bad thing in a caloric deficit? Q 2: How do I cont...
15 Dec 202221min
How to Start Strength Training
Staring to strength train? In this episode, we talk about what to focus on and why if you're new to training. We talk about beginner gains, squat mechanics, and the 8 foundational movements you shoul...
13 Dec 202241min
Q&A 13: Does Coffee Count Towards Hydration, Top Tips for Increasing Water Intake, Favorite Supplements
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Does Coffee Count Towards Hydration? Q 2: What are your top tips for dri...
8 Dec 202221min
Strength Training for Runners
When you think about running, the exercise requires jumping from leg to leg. Though extremely accessible, running actually falls in a more “advanced” category when it comes to most training frameworks...
6 Dec 202231min
Q&A 12: When to Stop Bulking/Cutting, How Often to Train Muscle Groups, Bouncing Back from "Cheat Days"
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: How do I know when to stop bulking or cutting? Q 2: Is training a muscle...
1 Dec 202221min
Interview with Dr. Krystyna Holland: The Pelvic Floor, Painful Sex, Breathing, Training, and More
This week we interviewed Dr. Krystyna Holland with Inclusive Care. Krystyna is a phenomenal pelvic floor physical therapist located in Lakewood, Colorado. She talks with us about the pelvic floor, tr...
29 Nov 202246min
