Holiday Survival Guide
Today we have a special episode to remind you that it's okay to be off your normal routine during the holidays. Additionally, we give you some of our favorite strategies to help us feel accomplished a...
22 Nov 202231min
Q&A 11: Eating habits, favorite unconventional training movements, & training movements vs muscles
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: What do you both personally eat in a day? Q 2: What are your favorite un...
17 Nov 202220min
Reverse Dieting: Is it Hype or Legit?
We discuss a recent article that took a position on Reverse Dieting. We also discuss when and how Reverse Dieting works. It's not a "magic pill," but it can be helpful for mindset and slowly working ...
15 Nov 202233min
Q&A 10: Personal Questions for Heather & Katie
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Katie why do you do so many bodyweight movements for your upper body? Q ...
10 Nov 202223min
Staying Shredded Is NOT Where It's At + How to Get Lean Without Tracking Food
Today we talk about the goal of being ultra lean and why it's not a healthy goal to stay in this place year-round. When we work hard to get ultra shredded, it seems like the end goal will feel worth ...
8 Nov 202241min
Q&A 9: Cutting Without Tracking, Cravings, and Working Out After a Baby
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: How do you cut without counting calories or macros? Q 2: How do you deal...
3 Nov 202219min
The Relationship Between Alcohol and Training
In this episode, we break down the relationship between alcohol and fitness. Can you still drink and live a healthy lifestyle? We break down some of the science behind alcohol and exercise while als...
1 Nov 202240min
Q&A 8: Comparing to Your Previous Self, Knees Caving in the Squat, Reverse Dieting & Shifting Your Mindset
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: I work out 5 days a week and I'm healthy, but I am not seeing results. W...
27 Okt 202231min
