SUCK LESS! 🍋

We’ve all said it. We still say it. Who’s your bestie? Does it change? Lets talk about besties

13 Mars 202425min

Making a change? Creating a new habit? Learning a new skill? Doyou have to be perfect? I argue that better is good enough. SUCK LESS!🍋

27 Feb 20245min

Another way to look at your diet. Maybe the most important way or at least the best way to make sure your body is well nourished

2 Feb 202414min

No matter which diet you choose, compliance is key. Further discussion on keto.

13 Jan 202418min

Yes. I’m really diet hopping again

11 Jan 20246min

Success on and off the scale

11 Jan 20247min

This is a good place to start Why do I do Keto? Quick and dirty Keto What to buy, what I eat.

5 Jan 20248min

The best diet is one you can stick to. Getting into the keto groove again. Keto for me. What will it be for you?

30 Dec 202316min