SECRET TOXINS WEEK with KAYLA ITSINES: "Is My Life Secretly Toxic?"
This Monday, Kayla dives deep into her latest scroll spiral - the products in her life that are secretly toxic to her health. From receipt paper to her literal water, what else is out there that is hu...
21 Juli 202410min
GET COMFY on FRIDAY: Leah Itsines "Someone called me and Kayla 'Timon and Pumba'"
It's social media week on Sweat Daily! This Friday, Kayla is joined by her sister Leah Itsines as they discuss what it's like having your body dissected on social media. From how for years people have...
18 Juli 202416min
Your Non-Judgemental Body Scan Meditation with Shona Vertue | MEDITATION THURSDAY
It's social media week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona helps you to rebuild your...
17 Juli 20247min
How to Have a Healthy Relationship with Social Media with Jocelyn Brewer | WELLNESS WEDNESDAY
It's social media week on Sweat Daily! This Wednesday, Kayla brings on psychologist Jocelyn Brewer, to talk through her research on digital nutrition, how to raise kids using technology, and how to ap...
16 Juli 202418min
HANNAH FERGUSON: “So Many Men Will Just Come In and Comment That I’m Ugly” | TUESDAY TALK
This Tuesday, Kayla chats with Hannah Ferguson, CEO of Cheek Media Co, an organisation dedicated to amplifying underrepresented voices and helping people understand the real stories behind the headlin...
15 Juli 202432min
SOCIAL MEDIA WEEK with KAYLA ITSINES: "I Felt Pressure to Bounce Back After My First Child"
It's social media week on Sweat Daily! This Monday, Kayla opens up about how being in the public eye has affected her self image. Photoshopped on magazines, comments saying she 'has the body of a litt...
14 Juli 202411min
Katie Martin "I Was Physically Stressed and Emotionally Drained Every Day" | GET COMFY on FRIDAY
It's stress week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by fellow Sweat t...
11 Juli 202410min
Your Anti-Anxiety Meditation with Shona Vertue | MEDITATION THURSDAY
It's stress week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's episode is an anti-anxiety meditation, ...
10 Juli 20247min
