BRITANY WILLIAMS: "I Felt Guilty and Ashamed For Not Wanting To Work Out" | TUESDAY TALK
When Sweat trainer Britany Williams had an emergency c-section at 32 weeks she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed fo...
17 Juni 202425min
HABITS WEEK with KAYLA ITSINES: "How Do We Build Healthier Habits - And Break Bad Ones?"
It's habits week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, looking at her own bad habits (doomscrolling, anyone?), and what we can do tr...
16 Juni 20248min
Leah Itsines On Her Journey from Hating Supplements to Creating Them | GET COMFY on FRIDAY
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares why she stopped eating me...
13 Juni 20249min
Your Peripheral Awareness Meditation with Shona Vertue | MEDITATION THURSDAY
It's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of ...
12 Juni 20248min
How to Navigate the Supplements Aisle Like a Doctor with Dr. Simon Baarbé | WELLNESS WEDNESDAY
It's supplements week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé to dispel some myths about supplements, and explain how to navigate the confusing world of supplements like a p...
11 Juni 202410min
TURIA PITT: "How I Went from Re-Learning to Walk, to Completing an Ironman" | TUESDAY TALK
When athlete Turia Pitt was trapped in a grassfire during an ultramarathon in 2011, her life was on the line. She suffered burns to 65% of her body and spent a gruelling two years in recovery. Today, ...
10 Juni 202426min
SUPPLEMENT WEEK with KAYLA ITSINES: "Am I Meant to Be Taking Supplements - Or Are They All A Scam?"
It's supplements week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, diving in to find out whether supplements are actually beneficial, or if...
9 Juni 202410min
Kayla Sits Down With Llani Belle - “You Seem To Attract People With ADHD” | GET COMFY on FRIDAY
It's ADHD awareness week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by Llani Belle, one of ...
6 Juni 202413min
