Series 2, Episode 11 - Leading Neuroscientist, Dr. Sarah McKay - The Midlife Female Brain.
In this episode of the Sweaty AF podcast, Dr. Sarah McKay discusses the intricate changes that occur in the female brain during perimenopause, including the chaotic hormonal fluctuations that lead to ...
5 Aug 202546min
Series 2, Episode 10 - Darin Olien’s Guide to Living Well in a Toxic World
In this enlightening conversation, Darin shares his journey into wellness, sparked by his father's health struggles with toxins. He discusses practical steps for detoxing our environments, the importa...
29 Juli 202552min
Series 2, Episode 9 - Valerie Orsoni - The Original Biohacker: Two Decades of Optimising Health
In this conversation, Valerie Orsoni shares her inspiring journey into biohacking, detailing her struggles with juvenile arthritis and multiple sclerosis, and how she transformed her health through se...
22 Juli 202537min
Series 2, Episode 8 - Kate Muir on How to Have a Magnificent Midlife Crisis
What if your so called “midlife crisis” was actually the start of your most powerful chapter?This week, I’m joined by Kate Muir, investigative journalist, author of Everything You Need to Know About t...
15 Juli 20251h 8min
Series 2, Episode 7 - Fasting Without Fasting: The Science of Mimio with Dr. Chris Rhodes
In this episode, I sit down with Dr. Chris Rhodes, metabolic scientist and co-founder of Mimio, to explore the next frontier in fasting and longevity. We unpack the real science behind what happens du...
8 Juli 202556min
Series 2, Episode 6 - Why Parasites Might Be Wrecking Your Wellness with The Worm Queen, Kim Rogers
In this episode of Sweaty AF, host Lucy interviews Kim Rogers, known as the Worm Queen, who shares her personal journey from chronic illness to discovering the impact of parasites on health. Kim discu...
1 Juli 20251h 4min
Series 2, Episode 5, Biohack Like a Pro: Dave Pascoe on Daily Routines, Sauna, and Living Younger Longer
In this conversation, Lucy and Dave Pascoe delve into the world of biohacking, exploring Dave's personal journey, the various practices he employs, and the philosophy behind his approach to health and...
24 Juni 202553min
Series 2, Episode 4, Author Daniel Root on Detox, Fat Loss & Sauna Protocols That Work
In this conversation, Daniel Root discusses the Detox Nation Protocol, a detoxification program founded by his father. The protocol utilises niacin and infrared saunas to detoxify the body from harmfu...
17 Juni 202541min
