Series 2, Episode 3 - Menopause Deep Dive with Zora Benhamou
In this episode of the Sweaty AF podcast, Lucy and Zora Benhamou, a distinguished gerontologist, biohacker, and the dynamic host of the Hack My Age podcast, delve into the complexities of menopause, d...
9 Juni 20251h 20min
Series 2, Ep 2: Neuroscientist, Alanna Kit on The Science of Contrast Therapy
This episode is a must-listen for anyone curious about the brain’s response to heat and cold therapy, and how it relates to mental health, resilience and recovery.Lucy sits down with Alanna Kit, Neuro...
2 Juni 202538min
Series 2 - Episode 1 - Thriving with MS: Natalie Overton’s Wellness Journey
In this episode, Lucy interviews Natalie Overton, the owner of Revive Health and Wellness, who shares her personal journey with multiple sclerosis (MS) and how it led her to create a wellness centre f...
26 Maj 202538min
