Ep 020 - Physique, Self Esteem & The Closed Gyms
Enjoy the show folks!Click on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http:...
11 Nov 202049min
Ep 019 - Grow Your Hamstrings!
Trying to grow some demon hams'? Dive in and join Jack and Xander as they go through their top 3 exercises to make your hamstrings blow up in size. Find out the what, the why and the how for each of t...
30 Okt 202046min
Ep 018 - Changing your Mindset, Meditation and Self Improvement Pt.1
Welcome to this week's guest, Felipe - a good friend and great mind!In order to make a change, and I mean real change, you need to be willing to go deeper. Chase down the hurt and the pain, and face ...
22 Okt 202029min
Ep 017 - 5 Exercises for Bigger Quads!
Trying to grow your quads? Dive in and join Jack and Xander as they go through their top 5 exercises to grow your quads. Find out the what, the why and the how for each of the exercises that you'll ne...
14 Okt 20201h 9min
Ep 016 - Vegan Protein, Dairy Protein and Complete Proteins With Ollie Odell, PhD (final year)
Everyone and their grandma's dog seem to have an opinion of some description on dairy, protein and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fict...
7 Okt 202035min
Ep 015 - GLUTES: The 3 Big Mistakes You're Making
If you DON'T want to grow your glutes, keep doing these 3 things...■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://ti...
1 Okt 202048min
Ep 014 - Suicide Prevention & Suicide Awareness: Let's Talk with Heidi Jane
■ Suicide Prevention Free Course- https://www.zerosuicidealliance.com/training■ Samaritans – for everyone- https://www.samaritans.org/- Call 116 123- Email jo@samaritans.org■ Campaign Against Living M...
23 Sep 20201h 30min
EP 013 - Lactose Intolerence & A Demonised Gem in Disguise? Pt. 1/2
Everyone and their grandma's dog seem to have an opinion of some description on dairy, lactose and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fict...
18 Sep 202046min
