EP 79: Emotional Eating: What is it? How to overcome it...
Graduate in 8: https://www.jlxcoaching.com/gi8Emotional eating is something that all of us can relate to in one way or another.It's one of the main causes of weight gain in the women we chat with and ...
25 Apr 202430min
EP 78: Q&A - Fact Vs Opinion, Hyrox & The Zoe Diet...
FAT LOSS MASTERMIND:https://jlxcoaching73127.activehosted.com/f/5Fact Vs Emotion Vs Opinion...Hyrox - an extension of my recent IG story...Zoe - my thoughts and opinions on the latest FAD diet... --- ...
18 Apr 202422min
EP 77: The JLX Method - Our 3 Phase Approach
We explore how we get our clients world-class results without FAD diets, eliminating food groups, hours of cardio or restricting them to social hermits...We've opened the door to our 3 phase process t...
15 Apr 202425min
EP 76 - Bikini Bodies, Fat Loss and Common Mistakes to Avoid...
Grace joins me on the podcast today to talk through:👉 Overcoming the anxiety of going on holiday, body checking and worrying every minute she was in a bikini...👉 How you can maximise your results AN...
12 Apr 202450min
EP 75 - Q&A: Effectively missing workouts, how to shorten workout and weekend calories.
Client Q&As: How to fit in your training when you've got to miss a session?How to fit in your training when you've got to shorten a session?"I have really sociable weekends, how can I manage my calori...
11 Apr 202423min
Ep 74 - LISTEN TO THIS if you're close to giving up...
Resilience is the key to life.Controlling your mind.Controlling your choices.Controlling the journey to your goals.It all starts with resilience.--- --- --- --- --- --- ---Please share this to your st...
9 Apr 202429min
Ep 73 - Q&A: Optimal Training for Glute Growth & How Important is Recover?
We're back with client questions...This week we've got training volume, optimal volume and frequency and how important is recovery?--- --- --- --- --- --- ---Please share this to your story or with fr...
5 Apr 20242min
Ep 72 - Perfectionism: From my Experiences a Coach
Perfectionism.A widely used term that's sometimes glorified and sometimes used as a cover-up...So what causes it based on my opinion and experiences as a female coach of nearly 10 years?--- --- --- --...
2 Apr 202426min
