Team JLX Podcast

Here are 5 tips that WILL help you to be more accountable to yourself and your goal so that you can look, feel and perform your absolute best!Today I'm joined by Coach Grace on the podcast as we give ...

19 Juni 202429min

Here are 5 REASONS you are likely struggling to see results with your fat loss goal.These are not your simple straight forward talk on the fact you're eating too much or not doing enough...We've dived...

3 Juni 202414min

Team JLX member, Gemma, joins us today to talk through her journey.One that words could never do justice to.She bravely talks us through her journeys through cancer (yes, journies - twice!), her exper...

31 Maj 202446min

We asked our clients what they would have liked to know before they started working with us...What questions would they have asked?And we've taken those questions and answered 5 of them for you today!...

21 Maj 202430min

You've heard about the importance of sleep for a successful fat loss phase, but do you know WHY?HOW?OR WHAT?A lack of sleep does to your body and how that impacts your fat loss results?No?Well, here's...

14 Maj 202426min

In this episode, I chat through the symptoms of PCOS and the impact that these challenges can have on both everyday life and the fat loss process.I talk through some of my experiences with clients who...

10 Maj 202441min

Holidays are there to be enjoyed, and so many of you aren't enjoying your holidays. Whether that's for fear of wearing a bikini, 'needing' to diet beforehand or managing food on holiday...In this epis...

7 Maj 202426min

I promised the girls in the Team that I would spill the tea on what happened when I tried to make my own pre-workout...AND I talk through the perfect pre-workout and what matters the most!--- --- --- ...

3 Maj 202421min