Ep 95: Client Pauline's Post-Pregnancy Physique Journey
Join Coaches Grace and Xander and the AMAZING Pauline from Team JLX!In today's episode, Pauline and Grace talk in detail about Pauline's journey from pregnancy, to post-partum muscle-building and mini...
30 Okt 202453min
Ep 94: 30 Day of Work - How I Lost 8lbs Without the Scales
In this episode I share exactly what our 30 Days of Work plan is, how I implemented it and how it successfully helped me lose 8lbs before my September '24 holiday!-----------------If you found this ep...
23 Okt 202421min
Ep 93: Personal Update & Getting back into after some time off.
What's the best thing to do when it comes to nutrition, training and lifestyle after having some time off?-----------------If you found this episode helpful, please share it to your story and with fri...
14 Okt 202415min
Ep 92: My Personal Update, ADHD and Time Out
Hey folks! After a short break, I'm back 🙌I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months.The only way we st...
14 Aug 202423min
Ep 91: How Team JLX Do Coaching...
Want to get the inside info on coaching here at Team JLX?Want to know more about the process of joining The Team?What our main focuses are as coaches?How we go through check-ins with our clients?All c...
19 Juli 202456min
Ep 90: Why not now? The 3 main reasons you won't get started...
In this episode, we chat through the 3 main reasons people don't think they can achieve their goals, get a coach or start making progress towards their goals.Let's chat this one through...-- -- -- -- ...
11 Juli 202421min
Ep 89: It's okay to lose weight.
Time to play devil's advocate to everything you see on social media.Yes, it is in fact, okay to want to change your body if that's your choice...In this podcast, I give my thoughts on this and what yo...
3 Juli 202420min
Ep 88: Why Values are The Key To Success...
Values are things we all have. But mostly aren't aware of.Becoming aware of them, and setting them with intention can bring confidence, clarity and great results.Who wouldn't want those?-- -- -- -- --...
20 Juni 202419min
