Teresa and Tonya UNPLUGGED

Teresa and Tonya UNPLUGGED

Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.

Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.

Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.

This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.




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Avsnitt(89)

Why Relationships Change After Weight Loss | Teresa & Tonya UNPLUGGED

Why Relationships Change After Weight Loss | Teresa & Tonya UNPLUGGED

In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya dive into one of the most unexpected parts of a weight loss journey: how your relationships change after massive weight loss. After losing...

31 Mars 40min

Loose Skin After Massive Weight Loss: What No One Tells You | Teresa & Tonya UNPLUGGED

Loose Skin After Massive Weight Loss: What No One Tells You | Teresa & Tonya UNPLUGGED

In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya get real about a topic that doesn’t get talked about enough: loose skin after massive weight loss. After losing over 740 pounds combined, ...

24 Mars 48min

When Is It Time for Skin Removal Surgery? | Teresa & Tonya UNPLUGGED

When Is It Time for Skin Removal Surgery? | Teresa & Tonya UNPLUGGED

In this episode of Teresa & Tonya UNPLUGGED, the girls are back and getting real about one of the most requested topics from their community: skin removal surgery after massive weight loss. After taki...

16 Mars 41min

We’re Back: The Raw Truth About Skin Removal & Weight Regain | Teresa & Tonya UNPLUGGED

We’re Back: The Raw Truth About Skin Removal & Weight Regain | Teresa & Tonya UNPLUGGED

Teresa and Tonya are back — and this time, they’re doing things differently. Welcome to the very first episode of Teresa & Tonya UNPLUGGED, where nothing is scripted, nothing is filtered, and everythi...

9 Mars 1h 5min

Love After Weight Loss: Marriage, Intimacy & Transformation

Love After Weight Loss: Marriage, Intimacy & Transformation

In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spanglo dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely diffe...

19 Sep 202555min

Tonya’s Next Surgery: Preparing for Arm and Thigh Lift with Dr. Vinaya  Rednam

Tonya’s Next Surgery: Preparing for Arm and Thigh Lift with Dr. Vinaya Rednam

In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Dr. Rukmini Vinaya Rednam, the board-certified plastic surgeon who has been by Tonya’s side throughout her weight loss t...

5 Sep 202551min

Plastic Surgery Survival Guide with Mavi (Part 1)

Plastic Surgery Survival Guide with Mavi (Part 1)

In this special Part 1 of Transform Your Life, hosts Teresa and Tonya welcome Mavi, a passionate advocate who helps women navigate their plastic surgery consulting journeys with honesty and compassion...

18 Aug 202554min

Plastic Surgery Survival Guide with Mavi (Part 2)

Plastic Surgery Survival Guide with Mavi (Part 2)

In this heartfelt continuation of Transform Your Life, hosts Teresa and Tonya sit down again with Mavi to go even deeper into the Plastic Surgery Survival Guide. If Part 1 was about preparing your min...

18 Aug 20251h 6min

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