Countdown to Surgery: Teresa’s Breast Transformation with Dr. Charlie Chen
In this very special episode of Transform Your Life, hosts Teresa and Tonya sit down with renowned plastic surgeon Dr. Charlie Chen to talk all things breast surgery—and to share some exciting persona...
15 Aug 202542min
Losing 190 Pounds: Scott’s Journey from Self-Hate to Self-Respect
In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Scott, a weight loss warrior who shed 190 pounds after gastric bypass—and found himself in the process. Scott opens up a...
1 Aug 202533min
When Pain Comes Back: Navigating Setbacks After Weight Loss Surgery
In this raw and deeply honest episode of Transform Your Life, Teresa and Tonya open up about something many in the weight loss community are afraid to talk about: what happens when the pain comes back...
25 Juli 202557min
Turning Pain into Power: Cooking, Healing, and Owning Our Journey
In this deliciously honest episode of Transform Your Life, Teresa and Tonya take listeners back into the kitchen—and back to the root of why food and feelings are so deeply connected. As they whip up ...
18 Juli 202541min
Summer Survival Guide for Bigger Bodies: Real Talk, Hacks & Healing
In this unfiltered and empowering episode of Transform Your Life, Teresa and Tonya get real about what it’s like to survive—and thrive—during the summer months in a larger body. From rashes and sweat ...
11 Juli 202551min
When Food Becomes a Weapon: Childhood Trauma, Body Image & Breaking Free
In this groundbreaking episode of Transform Your Life, Teresa and Tonya sit down with licensed clinical psychologist and best-selling author Dr. Sherrie Campbell to explore the connection between chil...
4 Juli 202539min
It’s Not Your Weight—It’s Your Mindset: Why Transformation Starts Inside
In this deeply vulnerable episode of Transform Your Life, Teresa and Tonya peel back the layers of weight loss, self-worth, and emotional healing—and reveal the truth many avoid: your mindset is every...
27 Juni 202539min
Why Mindset Is Everything: Mental Health, Food Addiction & Long-Term Weight Loss
In this powerful episode of Transform Your Life, Teresa and Tonya open up about the mental and emotional side of weight loss—a side too often overlooked. In honor of Mental Health Awareness Month, the...
20 Juni 202557min
