Paula wins Canadian time trial national championships 2 years in a row, speed suit vs tri suit, weighted vests, and more!
This week we start off by talking a little about Paula's race, and her thought process throughout. Then we move onto your questions! Questions about hydration bladders in an Xterra, goggle fit, and mo...
29 Juni 202356min
TT helmets, Running in sand, Canadian TT Nationals, and more!
This week we answer you triathlon questions. Questions about running on new surfaces to help prevent injury, riding in heavy winds, debunking a myth about coca-cola, and more! To help support he podca...
22 Juni 202352min
Eric podiums Escape From Alcatraz Triathlon, swimming race etiquette, giving race splits, and more!
This week we start with a little race recap from Eric on his Escape From Alcatraz experience where he got 2nd! We then discuss some TTL apparel updates and get right into your questions! This week we ...
15 Juni 20231h 2min
VO2 Max estimation, triathlon bottle positions, bike bags, Iron levels, and more!
Thanks to everybody who left a review last week, helps the podcast a lot! This week we talked about how sports watches calculate your performance metrics, making sure you keep your iron levels in a he...
8 Juni 20231h 1min
Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more!
This week we start with some Bike Tech with Eric, and then get into your questions. Questions about how often you should replace your helmet, tire pressure at elevation, following drafting rules, and ...
1 Juni 202350min
Paula wins IM 70.3 Chattanooga, Eric Podiums XTERRA Oak Mountain, Nick finally runs well off the bike, and questions!
This year we spend the first 44 minutes recapping our epic race weekend where all 3 of us raced. After that, we get into questions about triathlon! Questions about dealing with mid-race dread, draftin...
25 Maj 20231h 15min
Training for road triathlons on a mountain bike, kicking in a swim set, Marathon training while 70.3 training, and more!
This week we start out with some rapid fire, and then move onto your questions. Questions about using gravel tires on a road bike, how much to adjust your wattage at altitude, and more! To help suppo...
18 Maj 202353min
Racing PTO European Open Ibiza and World Triathlon Cross Championships on the same weekend, Race Ranger, Tire pressure, and more!
This week we spend the majority of the episode talking about the last few races Eric and Paula raced in the US and in Europe. Paula won St. Anthony's Triathlon, and then they both went to race in Ibiz...
11 Maj 20231h 7min
